Wellness

Whether you need a break from the books, or a reminder of how important it is to focus on your health and wellness as a postgrad, we are here to help with events and helpful resources.

 FREE RAW YOGA  

Weeks 1 – 12, Tuesday | 12.30pm – 1.15pm 

Downstairs at the Aquatic Centre (G45)

Yoga boasts some pretty epic health benefits and it shouldn’t have to cost the earth to get involved, especially on a student budget. The Student Guild offer a free weekly yoga session during trimester. Yoga mats are provided, as well as complimentary tea and raw protein balls following the class. Make time for yourself and enjoy the health benefits of this wonderful class.

GCAP understands that postgraduate study can be particularly stressful – because we are postgrads! Whether you need a break from your books or want to work on your mental health and wellbeing, we are here to help. GCAP believes in equality and fairness for all, and we strive to give you all the tools you need to achieve success in your studies. For any enquiries related to personal wellbeing, emotional support or academic support, contact our Director of Equity.

KEY EVENT DATES:

R U OK? Day – Thursday 12 September

Keep in Touch –  Friday 13 September

World Mental Health Day –  Thursday 10 October